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What Are Anxiety Disorders? People suffering from anxiety disorders have anxiety and fears that are in a way that is not proportional to the circumstance. In generalized anxiety disorders, they are anxious about a range of situations. They also have trouble managing these symptoms. The symptoms of anxiety disorders typically start in childhood. The root cause of anxiety disorders is unclear. However, genes and life experiences may contribute to the cause. Symptoms Everyone experiences anxiety from time to time the constant anxiety and fear that is hard to manage and causes disruption to daily life may be a sign of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) as well as panic disorder, obsessive-compulsive disorder, specific phobias and post-traumatic stress disorder. GAD is characterized by overwhelming and uncontrollable anxiety. They may have difficulty concentrating and be constantly worried about their health, finances, or work. The symptoms of panic disorder include brief, intense episodes of anxiety or discomfort that are unavoidable and cause symptoms like chest pain heart palpitations, difficulty breathing or dizziness. People who have fears develop a severe fear of certain objects, situations or places such as spiders or public speaking, or spaces that are enclosed. OCD is characterized by repetitive, compulsive actions that are used to combat anxiety and ease the feelings of tension. People with post-traumatic stress disorder have difficulty getting rid of disturbing terrifying memories that can trigger nightmares and flashbacks. The causes of anxiety disorders aren't completely known, but they could involve a combination of factors. Certain studies suggest that both the genetics and the environment that surrounds the individual are crucial. Generalized anxiety disorder, for example is a condition that can be passed down through families. Traumatic or stressful childhood experiences can increase the chance of developing an anxiety disorder. Anxiety disorders are more prevalent for those suffering from chronic medical conditions as well as those who abuse drugs or alcohol. The good news is that most anxiety disorders respond well to treatment. Therapy and medication can ease the symptoms of anxiety disorder. Cognitive behavioral therapy is a form of psychotherapy that teaches people how to think and react in a way that helps them feel less anxious. The use of medications, like anti-anxiety medicines and beta-blockers that are used to treat high blood pressure, may help with physical symptoms like a rapid heartbeat or shaking. A doctor can recommend the right medications and dosages for each person. Early treatment can make anxiety problems less of a problem. Diagnosis A majority of people experience anxiety at some point, for example when preparing a presentation or taking tests. But when those feelings are constant, intense, or unreasonable, and disrupt daily activities, they may be signs of anxiety disorder. A mental health specialist can identify an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms, and when they first began and how long they lasted and if they are becoming worse, or how much they impact your life. They will also search for other conditions that could cause similar symptoms such as thyroid or depression. Different anxiety disorders have different symptoms. Your physician will determine which is causing your issues and formulate a treatment strategy. This may consist of psychotherapy, medication or both. Certain individuals are more prone to developing anxiety disorders than others. disorders anxiety includes people with a family history of anxiety or other mental health conditions and children who are exposed to or witness traumatic events and those suffering from certain medical conditions like systemic lupus erythematosus, rheumato arthritis, or sleep apnea. It is also more frequent for anxiety to occur along with other physical or mental diseases like depression or heart disease. People suffering from anxiety disorders typically have difficulty admitting they have a problem, and seeking treatment. This could be due to social stigma or a lack of understanding that anxiety disorder is an incurable illness or the lack of access. Anxiety disorders are difficult to manage, but with the right treatment, many people will improve. Talk to your doctor about how you can manage anxiety and stick to your treatment program. Use your medication according to the prescription and make sure you attend all therapy sessions. Avoid smoking and drinking since they can trigger anxiety symptoms. Be open with your family and friends about your condition, and find a community of people with similar issues. This will help you manage and share your experiences with others. Include your family members in your treatment, and try to break the cycle of worry by spending more time on activities you enjoy, such as hobbies or sports. Treatment Certain types of anxiety disorders can be treated with psychotherapy, medication and complementary health methods. Antidepressants as well as other benzodiazepines are used to treat anxiety. Certain people may need to try several different medicines before finding the one that works for them. Caffeine, a variety of over-the-counter or prescription drugs, illicit substances and herbal supplements could increase anxiety symptoms or interact with prescribed medications. It is important to discuss any changes in their medication with a doctor. Treatment for anxiety disorders usually involves a combination of therapy and medications. Therapy can help you cope with your symptoms, and alter your negative thoughts and beliefs that fuel anxiety. It can also help you use techniques to relax and reduce stress like deep muscle relaxation, meditation and breathing exercises. Treatment for anxiety can include cognitive behavioral therapy, which provides you with new ways of thinking and acting to decrease anxiety. It may also include exposure therapy, which is the process of slowly confronting the things that trigger your anxiety. It may also include other approaches to health that are complementary, such as acupuncture and mindfulness. If you suffer from severe anxiety, your doctor may prescribe a brief course of benzodiazepines that are fast-acting to help ease your anxiety. If you are experiencing suicidal thoughts you must visit the emergency room. The use of medication can ease the symptoms of anxiety disorders, however they're not a cure. They don't eliminate the root reason for your symptoms, so they must be taken regularly. Some of the most successful treatments for anxiety disorders include psychotherapy and pharmacotherapy, such cognitive behavioral therapy or expose therapy. You can reduce anxiety symptoms by regularly exercising and eating healthy food, as well as drinking alcohol in moderation. Smoking cigarettes and getting enough sleep can aid. Maintaining social connections is crucial to avoid loneliness and anxiety-related symptoms. You can search the ADAA Find-a Therapist database to find a therapist near you or visit BetterHelp, a service that connects clients with licensed therapists for as little as $49. Prevention As humans we are conditioned to feel anxiety and fear in certain circumstances. It is the body's way to prepare for fighting or fleeing from a threat. If these feelings persist and start to interfere with everyday life and become a source of anxiety, they are classified as disorders. Anxiety symptoms can be triggered by a variety of factors such as stress, genetics, environmental trauma, and even substance use. The good news is that many people who have an anxiety disorder can overcome it with assistance of treatment. The first step is to talk with your primary healthcare provider about your symptoms. Your doctor will assess your condition and, if necessary, refer you to a mental healthcare professional. The most effective treatments for anxiety disorders include psychotherapy and medications. Talk therapy can help you learn how to control your emotions and modify negative thinking patterns that cause anxiety. Medicines can help decrease the symptoms and help you to focus on healthy behaviors. Antidepressants are among the medications used to combat anxiety. Beta blockers and benzodiazepines are other examples. Relaxation techniques such as meditation and deep breathing can also help reduce anxiety. Avoiding substances that alter your mood, like caffeine, can also be beneficial. Regular exercise can help reduce stress. Try to socialize more or try a new activity if you're having difficulty coping with your anxiety. It is important to remember that anxiety disorders usually start in the adolescent years or early childhood, and they tend to run in families. Certain people who have gone through a difficult time in their life, such as childhood abuse or a loss that was severe, could be at a higher risk of developing an anxiety disorder. The USPSTF recommends screening adults for anxiety disorders, which includes pregnant women and postpartum women. The risk of anxiety disorders should be evaluated on a case by case basis, taking into consideration the individual risks and benefits. In the absence evidence on optimal screening frequency the clinicians are advised to use their clinical judgement when evaluating a patient's risks, comorbidities and life events to determine if additional screening is needed.